We know that when our kids make healthier choices, they feel better, learn more efficiently and develop into healthier adults. But even as parents, we don’t always know what the healthiest choices are?
The news is full of conflicting information about diet and exercise. Even the food pyramid has been turned on its head to reflect the latest in nutritional information. New dietary discoveries turn little-known vegetables into overnight sensations.
Let’s face it. It is hard to filter through all of the misinformation.
To help you, we have put together a brief survey to test your knowledge of healthy habits and choices. We have also included links to some great resources that you can use to stay on track.
With the right information, you can help your kids develop healthy bodies and minds. What a great way to give them a head start on their futures.