“I’ve got to get to the gym.”
“I’ve got to get back to my spin class.”
“I’ve got to work out more.”
We all know it’s tough to convince ourselves to get more exercise, but when it comes to our kids, there’s a different sort of challenge at work.
Your kids are more likely to want to, say, ride a bike than just run around a track. And they may not be in a hurry to rush out and exercise with their parents.
If you’re having this trouble, we’re here to help. Writing in the Huffington Post, exercise experts Brant Secunda and Mark Allen offered these 10 family activities that can get your kids off the couch: