Buying a trampoline can be a pretty major purchase.

You need to think about trampoline safety, about cost, about whether you have enough space in your yard to put what amounts to a new structure.

With all of these things to think about, choosing the right one for your children can feel overwhelming. But it doesn’t have to feel that way.

“I’ve got to get to the gym.”

“I’ve got to get back to my spin class.”

“I’ve got to work out more.”

We all know it’s tough to convince ourselves to get more exercise, but when it comes to our kids, there’s a different sort of challenge at work.

Your kids are more likely to want to, say, ride a bike than just run around a track. And they may not be in a hurry to rush out and exercise with their parents.

If you’re having this trouble, we’re here to help. Writing in the Huffington Post, exercise experts Brant Secunda and Mark Allen offered these 10 family activities that can get your kids off the couch:

Kids love digital devices and games, so much so that it might be tough to tear them away from their screens and convince them to go outside.

Wouldn’t it be nice if there was a way to combine indoor games and outdoor play?

The people at Springfree Trampolines have found a way to do just that with tgoma, the first outdoor interactive digital gaming system.

Kids spend more time-consuming media each week – 60 hours -- than most adults do at their jobs, while only devoting 60 minutes a week to playing outside.